Asthma is really kicking up a notch these last couple days. The province of BC is up in flames and all of the smoke is drifting in so being outside is like being at a campfire where the smoke is always in your face, no matter where you move. I don’t really notice my asthma lately except for special occasions like this smoke. Since I joined kung fu, I have taken anything I can learn about breathing, how to full my lungs, how to pace myself with my breath and my activity, and expecially how to be active while breathing deep constantly, never taking short, quick breaths. Kung fu has definitely shown me how to use my asthmatic lungs in much more efficient ways and without it, I’d still be puffing away all of the time. If you know anyone with asthma, tell them to join right now
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1 comment:
your title rocks, I liked that book when I was a kid.
Andrea Prince
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