Well, here it is. My list. Thought that a good way to start the year would be to put everything on the table and out in the open. This is the bullseye I'm aiming for.
UBBT GOALS
THE NO QUITTING REQUIREMENT
WEEKLY ON-LINE UBBT JOURNAL ENTRIES
PHYSICAL
50,000 PUSH UPS AND CRUNCHES
15,000 PULL UPS
1000 FORMS REPETITIONS
1000 MILE WALK/RUN/SWIM AND/OR BIKE
BODY FOR LIFE. PHOTO DOCUMENTARY. TAKE A PHOTO EVERY DAY. 365 DAYS OF IMPROVEMENT
STRETCH DAILY FOR AT LEAST 20 MINUTES
O MORNINGS AS A WAKE-UP, AND BEFORE BED
1000 ROUNDS OF SPARRING
MENTAL
15 MINUTES OF DAILY MEDITATION
MEMORIZE QUOTE
READING REQUIREMENTS- 24 BOOKS
O 12 FICTION AT MOST
O 6 NON-FICTION ON ANYTHING
O 6 CONNECTED TO MY TEACHING CAREER
SPIRITUAL
1000 ACT OF KINDNESS, DOCUMENTED
EMPATHY TRAINING
- DAY BLIND, DAY MUTE, DAY DEAF
RIGHT THREE WRONGS/MEND THREE RELATIONSHIPS
BE A BETTER PERSON. CONSIDER OTHERS IN EVERYTHING I DO. CHOOSE THE COURAGEOUS OPTION. BE HONEST AND OPEN. THINK CAREFULLY OF THE IMPACT MY ACTIONS/INNACTIONS HAVE.
PERSONAL
ACHIEVING AND DOCUMENTING 12 PERSONAL VICTORIES
1. CONTINUE TO READ UP ON DREAMING, KEEP DREAM JOURNAL AND ACTIVELY PRACTICE LUCID DREAMING
2. EARN BLACK BELT
3. CHINESE LANGUAGE
4. BUDGET MY MONEY
5. HIKE THE WEST COAST TRAIL
6. KEEP A SKETCHBOOK
7. LEARN TO SING. TAKE LESSONS
8. WRITE EVERY DAY
A. PERSONAL JOURNAL
B. DREAMS
C. STORIES
9. NEVER HIT THE SNOOZE BUTTON
A. JUST GET UP.
10. ATTAIN MY FIRST AID CERTIFICATION WITHIN THE FIRST ¼ OF THE YEAR
11. SKYDIVE
12. LEARN TO PREPARE FOOD AND BEVERAGES OF DIFFERENT CULTURES AND PREPARE THEM. 24 DIFFERENT DISHES IN A YEAR
Jonathan Robinson
Edmonton, Alberta
2 comments:
These are great requirements. Good luck! Number 12 sounds especially appetizing!
Just wanted to say, that is one heck of a list. I wish that I would have been, where you are at your age. Keep it up!
Darc
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